A 62-year-old female has high blood pressure (162/97 mmHg) but is not concerned. She has white coat hypertension and declines 24-hour BP monitoring. What is the correct instruction about home blood pressure readings?
A. Check blood pressure immediately after waking up.
B. Check BP before daily medications.
C. Check blood pressure while talking or watching TV.
D. Check blood pressure only when feeling unwell.
E. Check blood pressure after food and exercise.
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